Thank You Liberty!

Last Friday a Liberty client told me -

"They take good care of me here!"

They being YOU Liberty Staff

Here being Liberty Community Services

Keep up the EXTRAORDINARY work you do Liberty!

Remodeled Kitchen!

Check out the new remodeled kitchen at one of our houses.

 

We have registered 20 new voters!

Liberty Community Services is helping citizens practice their right to vote.  So far we have registered 20 individuals- nearly half way to our goal of fifty! We have until TUESDAY, OCTOBER 23, 2012 to reach our goal. Your vote counts, register!
 

Health and Wellness - Conscious Breathing

Try taking some time to practice Conscious Breathing   

Conscious Breathing

Conscious breathing, by definition, is exactly how it sounds: it is a natural breathing technique in which you are fully aware of every breath you are taking. It involves merging the inhale and the exhale with your conscious awareness. There is control of the breath, which enables you to enjoy its continuous flow in and out. This conscious breath helps you move through emotions, fatigue, stress, and pain.

The first act in conscious breathing is sitting down somewhere quiet, comfortable, and where you won't face interruption. After closing your eyes, breathe slowing through your nose while counting to five (this number will increase over time). While breathing, don't focus on the presentation you have due at nine a.m. tomorrow, don't focus on your child's trouble at school, and don't focus on the new radiator your car needs, instead simply focus on one thing: breathing.

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