Health and Wellness - Conscious Breathing

Try taking some time to practice Conscious Breathing   

Conscious Breathing

Conscious breathing, by definition, is exactly how it sounds: it is a natural breathing technique in which you are fully aware of every breath you are taking. It involves merging the inhale and the exhale with your conscious awareness. There is control of the breath, which enables you to enjoy its continuous flow in and out. This conscious breath helps you move through emotions, fatigue, stress, and pain.

The first act in conscious breathing is sitting down somewhere quiet, comfortable, and where you won't face interruption. After closing your eyes, breathe slowing through your nose while counting to five (this number will increase over time). While breathing, don't focus on the presentation you have due at nine a.m. tomorrow, don't focus on your child's trouble at school, and don't focus on the new radiator your car needs, instead simply focus on one thing: breathing.

Article Source: http://EzineArticles.com/297549